What is serotonin? Why is it important? Why do we lose focus? What can we do to increase our focus?

Serotonin is a neurotransmitter, which means it is a chemical messenger that transmits signals between nerve cells in the brain and throughout the body. It is primarily found in the gastrointestinal tract, blood platelets, and the central nervous system. Serotonin is involved in various physiological processes and plays a crucial role in regulating mood, sleep, appetite, digestion, and sexual desire, among other functions.

Maintaining proper serotonin levels is important for overall well-being. Imbalances in serotonin levels have been linked to several physical and psychological health conditions, including depression, anxiety, mania, and certain gastrointestinal disorders. Low levels of serotonin are often associated with symptoms like mood swings, decreased motivation, and a lack of focus.

Loss of focus can occur due to various factors, including stress, fatigue, lack of interest, or distractions. In the context of serotonin, when its levels are low, it can affect delayed gratification and make it difficult to stay focused on long-term goals. The decrease in serotonin activity may lead to seeking short-term pleasures or instant gratification instead of working towards long-term objectives.

To increase focus, it is important to boost serotonin activity. Here are some strategies that may help:

1. Regular exercise: Physical activity has been shown to increase serotonin production and release, which can enhance mood and focus.
2. Healthy diet: Consuming foods rich in tryptophan, an amino acid precursor to serotonin, can promote its synthesis. Foods like turkey, chicken, eggs, nuts, seeds, and legumes are good sources of tryptophan.
3. Sunlight exposure: Exposure to natural light can stimulate serotonin production. Spending time outdoors, especially during the daytime, can be beneficial.
4. Mindfulness and meditation: Practices like mindfulness and meditation have been found to increase serotonin levels and improve focus and concentration.
5. Social connections: Engaging in meaningful social interactions and spending time with loved ones can boost serotonin levels and promote overall well-being.

Engaging in activities that bring joy, such as visiting parks, enjoying natural scenery, and creating happy memories, can positively impact serotonin production and contribute to improved focus and overall mental well-being.

Remember, it’s essential to consult a healthcare professional if you are experiencing persistent difficulties with focus or any other mental health concerns. They can provide personalized advice and support based on your specific needs.

sources: clevelandclinic.org//Wikipedia//Do it Today: Overcome Procrastination Improve Productivity//etc.

The SIMPLEST EASIEST WAY to boost our short term activity, therefore boosting our serotonin level –the chemical that regulates our mood, all we have to do is to REMEMBER POSITIVE EVENTS that happened in our life. Note: This is a quick-fix. Short-term solution as emphasize in a book titled “Do It Today: Overcome Procrastination Improve Productivity“.

In my case though, one of the things that supply me with these happy chemicals is spending time with nature by myself or otherwise and or just spending time with the people I cherish most regardless of the activities. Here in Japan, I don’t have my family with me but thankfully, I have friends. One of my friends, a Japanese one, is someone I consider one of my happy pills. Luckily, I don’t have to swallow her (like how we do with real pills haha) to get my happy hormones boosted.

Recently, this friend and I went to Ibaraki. Ibaraki is a Japanese prefecture bordering the Pacific Ocean northeast of Tokyo. There, I was able to have an increase in the happy chemicals in my body, including the serotonin for we had the chance to enjoy nature through HITACHI SEASIDE PARK. It was also timely, because flowers were in full bloom — giving us such a natural happy, joyful feeling.

Cheers to boosting our happy hormones and may we all find joys in the little things we do.

Here’s us enjoying nature, increasing our serotonins. We hope you enjoy the photos and the video.

—marymancee ✨✨✨ || something I would look back to in the days my serotonin level is too low 😉 || P.S. We are back to Capturing Only the Good Vibes || Check out this video I made of this too.

I made a video I made of this, too.